10 Minute Fat Burning HIIT Workout

If you don't have a great time but still want to do some workout, this 10 minute HIIT workout is just perfect for you!

10-minute fat burning HIIT exercise

Personally, I love this 10-minute fat burning HIIT exercise because it works all over your body and makes you feel really tired after you lose it! Plus, one lap only takes about 10 minutes ... so no excuse not to have enough time!

I like to repeat the circuit 3 times, but if you are a beginner - you can really start with one. Believe me, you will still feel the burn.

Before you go into all the details, you may be wondering what HIIT exercise is ...

What is HIIT?

First of all, HIIT represents high intensity interval training. Basically, this involves short bursts of high intensity exercises, along with low intensity recovery periods.

So, if you are someone who is always short on time, HIIT is perfect for you. In fact, HIIT is generally an excellent method for developing many of the best causes:

It burns a lot of calories in a short amount of time

According to this study, HIIT burns 25-30% more calories than other forms of exercise. So if you run, for example, 30 minutes of jogging and 30 minutes of HIIT exercise - you burn more calories by doing HIIT.

You will continue to burn calories as soon as you finish your workouts
One of the most popular reasons why people choose HIIT training is that you will continue to burn calories as soon as you are done.

This is due to the excessive effects of exercise oxygen consumption. Basically, this means that after the workout, your body needs more oxygen to convert energy and repair muscle proteins that are damaged during exercise. This way your metabolism is elevated and your body continues to burn calories after the end of the hour.

Helps you lose fat

HIIT training in numerous studies will help you lose Tskhinvali. In fact, even after you finish your workout, your body will convert your stored energy into fat.

It can reduce heart rate and blood pressure
HIIT is not only good for losing weight - it is also good for your health as well. Various studies have proven that this can help lower blood pressure and heart rate for people with overweight and obesity. In fact, this study found that HIIT exercise may be more effective in lowering blood pressure than moderate intensity exercise.

What you need for this exercise:

Timer
A mat or a towel for resting on the floor
A chair or a chair
How does it work:
It is very simple. Just perform each exercise for each 45 seconds. Rest for 15 seconds between exercises. Once you have completed all 10 exercises - this is one lap. Repeat for up to 3 circuits, depending on your fitness level.

And do not forget to warm up before the workout!

Fat Burning HIIT Exercise:

1. Jumping Jacks (45 Seconds)

2. Squats (45 seconds)

Rest for 15 seconds.

3. Push (45 seconds)

Rest for 15 seconds.

4. Divider Sit (45 seconds)

Rest for 15 seconds.

5. Triceps Dips (45 seconds)

Rest for 15 seconds.

6. Thrusts (45 seconds)

Rest for 15 seconds.

7. Board (45cm)

Rest for 15 seconds.

8. Seats Step by Step (45 Seconds)

Rest for 15 seconds.

9. Crunches (45 seconds)

Rest for 15 seconds.

10. Hikes (45 seconds)

Rest for 15 seconds.

Besides, there you have it! Fast and easy 10-second fat-consuming HIIT exercise. Do it once, do it a few times, do it in a recorder, do it at home - it's amazingly adapted, and that's what we do on so many scales!

As it may be, HIIT will not depend on this exercise to perform all the weight reduction work. Weight loss is much more than the duration of a 10-second HIIT exercise.

In order to function effectively, you need to carefully consider your diet, getting water every day, feeling anxious, resting, practicing, and so much more! In essence, what I'm trying to say here is that agreement is needed. For example, a 2 week diet.

Let me just say straight away - I could never identify an item I didn't really trust. Without further adaptation, here's the reason.

Unlike most health plans that use all the one-size-fits-all methodologies, a multi-week diet plan provides you with basic guidelines tailored to your one type of body type.

Result? Either way you will lose 6kg of fat in just 2 weeks.

What's more, in case you didn't? They offer 100% unconditional promise with no requirement!

Nothing to lose people here ... except your weight! 😉

At the moment, I'm not going to convince you to purchase the item, but in case you really don't think about weight loss - I strongly recommend you investigate it anyway. So many people have lost pounds with this program, so you can.

Along these lines, if at last you ended up stopping…

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