CHICKEN & HUMMUS PLATE LUNCH MEAL PREP
Prep Time: 10 minutes Total Time: 10 minutes Yield: 4 servings 1x Category: Lunch
- 16 ounces cooked boneless skinless chicken breast (see notes for cooking method ideas)
- 1 cucumber, peeled and sliced
- 1 red bell pepper, seeds and stem removed, cut into strips
- 1 large carrot, peeled and cut into strips
- 1 bunch of red seedless grapes
- 4 ounces cheese (I used smoked gouda)
- 8 ounces hummus
- your favorite cracker, pretzel thins, or pita chips (stored separately)
INSTRUCTIONS
- Divide all ingredients into four even portions and add to storage containers. To each container add 4 ounces chicken breast, 1 ounce cheese, 2 ounces hummus, and an even portion of produce. Use a kitchen scale (affiliate link!) if needed. Pictured are these 3 compartment glass meal prep containers (affiliate link!).
- Store in airtight containers in the refrigerator and consume within 4 days.
Recipes adapted from projectmealplanlunch
NUTRITION
Serving Size: 1 meal prep lunch Calories: 357 Fat: 19g Carbohydrates: 16g Protein: 32g
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