Dinner Recipe Healthy Turkey Chili

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 onion diced
• 1 green pepper diced
• 2 cloves garlic minced
• 1 pound ground turkey
• salt and pepper
• 2 tablespoons chili powder
• 1/2 teaspoon cayenne pepper
• 1 tablespoon cumin
• 1/2 teaspoon Worcestershire sauce
• 1 tablespoon hot sauce
• 1/2 teaspoon salt
• 14 ounces kidney beans drained and rinsed
• 28 ounces diced tomatoes undrained
• 2 cups water

Instructions

• Heat the olive oil over medium high heat.
• Add the onions, garlic, and green pepper to the pan. Stir and sauté until the veggies are cooked through and the onions are translucent.
• Add the ground turkey and cook until the meat is no longer pink.
• Add the spices, salt, Worcestershire sauce, hot sauce, and stir until combined.
• Add the kidney beans and tomatoes with their sauce, and two cups of water. Stir, and bring to a boil. Reduce the heat to low and let simmer for thirty minute

Note : Source recipes https://www.wineandglue.com/healthy-turkey-chili/

Nutrition

Serving: 1serving | Calories: 356kcal | Carbohydrates: 40.3g | Protein: 29g | Fat: 8g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Cholesterol: 66.7mg | Sodium: 828.3mg | Fiber: 13.6g | Sugar: 6.9g | Vitamin A: 1644IU | Vitamin C: 68.5mg | Calcium: 169.2mg | Iron: 5.8mg