HEALTHY VEGAN CAULIFLOWER FRIED RICE

This light fried rice dish is a great alternative to a classic Asian dish. Ready in just 15 minutes, this recipe is the perfect solution for busy weekdays.



Output: 4



INGREDIENTS

• 1 teaspoon sesame oil


• 3 garlic cloves, minced


• 4 carrots, peeled and diced (225 g)


• 1/2 teaspoon red pepper, to taste


• 1 1/2 heads of cauliflower, enriched (1080 g, approx. 10 cups)


• 4 green onions, diced


• 1 cup frozen green peas (170 g)


• 1 cup frozen corn (170 g)


• 3 tbsp. Spoons of soy sauce (if necessary, use soy sauce without gluten or tamari)


• salt and pepper to taste

INSTRUCTIONS

1. Bring sesame oil over medium heat in a wok or large saucepan.


2. Add the garlic and stir for a minute or two.


3. Add carrots and continue cooking for 3 minutes until they begin to soften.


4. Add red pepper flakes, cauliflower, peas, chives, peas, corn and soy sauce.


5. Cook for about 10 minutes, until the cauliflower is soft, stir often.


6. Serve immediately.

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