Wednesday, December 18, 2019

Published December 18, 2019 by Aryan with 0 comment

Healthy Hummus Collard Wraps


Healthy Hummus Collard Wraps

DESCRIPTION

Easy and healthy hummus collard wraps with crunchy carrots, cucumbers, cabbage and roasted asparagus.

INGREDIENTS

  • 2 collard leaves
  • 1/2 cup basil pesto hummus
  • 10 asparagus spears, roasted or raw
  • 1/2 cup cucumber, peeled and sliced into short thin strips
  • 12 carrots, peeled and sliced into short thin strips
  • 1/2 cup zucchini, sliced into short thin strips
  • 1/2 cup radish, sliced into short thin strips
  • 1/2 cup red cabbage, sliced thin
  • 1/2 avocado
  • micro greens, sprouts or baby greens

NSTRUCTIONS

  1. Wash and dry collard leaves and then use a paring knife to shave down the stems. This will make them much easier to fold.
  2. Place collard leaves on a flat surface, spread 1/4 cup of hummus near the top/middle of each leaf, fill each leaf with the remaining veggies, splitting each amount between the two wraps. Wrap the leaves as you would a burrito. Cut each wrap in half and enjoy
Source recipes eatingbirdfood

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