HEALTHY KETO BREAKFAST CASSEROLE

KETO BREAKFAST CASSEROLE

With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them.

INGREDIENTS

• 1 (12 oz.) package breakfast sausage
• 12 large eggs
• 2 cups shredded cheddar cheese
• 3/4 cup heavy whipping cream
• 1 tablespoon Frank’s Red Hot Sauce
• Salt and pepper to taste
• 2 tbsp. green onions, sliced, optional garnish

INSTRUCTIONS

1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat a large skillet over medium-high heat. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Spread the cooked sausage over the bottom of a 9x13-inch casserole dish.
3. Add eggs to a large bowl and whisk. Whisk in the cream, hot sauce, and shredded cheddar cheese. Pour the egg mixture over the sausage and spread evenly.
4. Bake until firm and cooked through, 30 to 40 minutes.

Recipes adapted from dearcrissy.com
NUTRITION INFORMATION: Yield: 8 Serving Size: 1 piece
Amount Per Serving: Calories: 458 Total Fat: 38.8g Saturated Fat: 18.1g Trans Fat: 0.6g Unsaturated Fat: 9.6g Cholesterol: 358.4mg Sodium: 608.2mg Carbohydrates: 3.5g Fiber: 0g Sugar: 1.1g Protein: 23.3g