Friday, December 27, 2019

Published December 27, 2019 by Aryan with 0 comment

Keto Chicken Wings With Creamy Broccoli




It is, in reality, a simple melee illusion! these tender chicken wings really came in place and served with creamy broccoli for a casual weekday dinner. you can alternatively use broccoli for small cauliflower flowers or Brussels sprouts. when you go for an outdoor grill, you can use it to cook your wings properly.
Keto chicken wings with creamy broccoli

ingredients

Roasted chicken wings



  • 3-pound chicken wings

  • ½ oranges, juice and crust

  • ¼ cup olive oil

  • 2 tablespoons ground ginger

  • 1 teaspoon salt

  • ¼ tablespoons pepper

Cream of broccoli



  • 25 oz. broccoli

  • 1 cup mayonnaise

  • ¼ cup chopped fresh dill

  • salt and pepper, to taste


instructions



  1. Preheat the oven to 200 ° C at 400 ° F.

  2. In a small bowl, mix juice and orange leaves with oil and spices. Put the chicken wings in a plastic bag and pour into the marinade.

  3. Allow the bag to cover its wings well. Leave to marinate for at least 5 minutes, but preferably more.

  4. Put the wings in one layer in a greased baking pan.

  5. Bake on medium oven in oven for about 45 minutes or until wings are golden brown and cook thoroughly.

  6. Meanwhile, divide the broccoli into smaller flowers and cook the steam in salted water for a few minutes. They should just soften a bit but not lose shape or color.

  7. Strain the broccoli and let some of the steam evaporate before adding the remaining ingredients. Serve broccoli with roasted wings.


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