Broccoli Stir Fry

This garlic frying recipe is a wonderful quick ten-minute dinner with mild, clean and vegan packaging. of course, after grilling the broccoli fries, I went for the broccoli in the garlic sauce that mirrored one of my takeout orders.

Although it ignores the label of being a true copycat recipe, this fried broccoli absolutely packs a snack and mixed with the freshness of the vegetables, this fries is a winner for me. The name of the lime on the steak certainly offsets all the flavors on this roast.

ingredients

• 1 tbsp. Vegetable oil


• 1/2 red onion thinly sliced


• 1 Orange pepper thinly sliced


• 12 oz Fresh Broccoli Florets (I used in sachets, fresh from product)


• Salt and pepper to taste


• 1 cup sugar Snap peas


• 1 green onion chopped


• 1 tbsp. Sesame


• Half lime juice

Sauce:

• 5 cloves of minced garlic


• 2 tbsp. Sesame oil


• 1/4 cup soy sauce with a little sodium


• 1/2 cup vegetable soup


• 2 tbsp. Maple syrup


• Salt and pepper to taste


• 2 tbsp. Corn starch

instructions

1. In a medium bowl, whisk together the garlic, sesame oil, soy sauce, vegetable onion, maple syrup and cornstarch. Stir well. Set aside.


2. Add the vegetable oil to the pan over medium heat. Add the onions, peppers and broccoli flowers. Season with salt and pepper. Cook for about 6 to 8 minutes.


3. Reduce to medium heat. Add the peas and sauce. Stir constantly and cook for another 3 minutes or so until the sauce thickens slightly.


4. Remove from the fire. Stir in the onion, half lime juice and sesame seeds.


5. Serve immediately over rice.

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