These Quinoa Vegan stuffed peppers are angry, smoky, subtly sweet and satisfying. Gluten free! #stuffedpeppers #glutenfree #veganhuggs
ingredients
- 1 cup dry quinoa, washed
- 6 large bell peppers, various colors
- 1 1/2 tablespoons olive oil (or preferred oil)
- 1 medium onion, diced
- 8 oz mushroom, chopped
- 3-4 cloves of garlic, minced
- 1 tablespoon tomato paste
- 2 teaspoons chilli powder
- 3/4 teaspoon smoked paprika
- 1/4 teaspoon cinnamon
- 1 1/2 teaspoons cumin
- 1 teaspoon oregano
- 1 teaspoon sea salt, more to taste
- fresh sliced peppers to taste
- 2 cups vegetable soup, some sodium
- 1 cup corn, fresh or frozen
- You can rinse and drain the 1 oz black beans
instructions
To prepare peppers:
- Preheat the oven to 400 ° F.
- Wash and cut each pepper in half. If the pepper has a stem, try leaving it intact. Just slice it carefully in the middle, leaving a piece on each half of the pepper (this helps the pepper retain its shape). Remove membranes and seeds.
- Pour some oil inside each pepper and sprinkle with salt and pepper. Place on a large lined baking sheet (parchment paper line), sliced to the side, frying until the peppers soften slightly, about 15 minutes. Remove from oven and set aside.
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